Self Treatment for Right Posterior / Anterior Canalithiasis
Sitting on bed:
1. Turn head 45° right. (a)
Lie back slowly, shoulders on pillow, head on bed. (b)
Hold ____ seconds.
2. Keeping head on bed,
turn head 90° left.
Hold ____ seconds.
3. Roll to left, head on 45° angle down toward bed.
Hold ____ seconds.
4. Sit up on left side of bed.
Repeat ____ times
per session.
Do ____ sessions per day.
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